Doubleyogaose
书迷正在阅读：鬼说人言可畏 , 《有光的地方刚好是你》 , 夏娃的训练 , 《抬头处低头处》 , 你相信预言吗？ , 邪恶神豪：调教母狗，开局包养女同学 , 清理计划 , 怪物们的朋友[nph人外] , 双子星之契约婚姻 , 梦醒时分 , 陪你跨越世界尽头 , 仙途无忧
Doubleyogapose 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''''''''''''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''''''''''''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theh