Doubleyogaose
书迷正在阅读:帝王本色(nph主攻) , 人生的掌权者 , 俺不是耕田的 , 我们都没再爱过别人 , 【SVT】续约条件是集体住宿! , 我的白衣天使 , HP之和平时代的里德尔教授 , 三十日限定契约情侣 , 杀红眼之前 , 奔向你的星眸 , 洛神 , 《深渊之口的怪物火锅》
Doubleyogapose 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theheroiherha